SuperDieta

PRIMER DÍA


Desayuno:
½ naranja y 1 taza de café negro o té

Almuerzo:
2 huevos duros y ½ taza de habichuelas

Cena:
Carne a la parrilla, lechuga, un tomate y 1 manzana pequeña

SEGUNDO DÍA

Desayuno:
½ naranja y 1 taza de café negro o té

Almuerzo:
½ taza de calabaza, ½ taza de habichuelas, ½ taza de coliflor y ½ taza de compota de manzana
Cena:
1 pechuga de pollo asada, lechuga y jugo de tomate

TERCER DÍA

Desayuno:
½ naranja y 1 taza de café negro o té

Almuerzo:
1 hamburguesa asada, ensalada de lechuga y apio y 1 manzana pequeña

Cena:
1 pechuga de pollo asada, ½ taza de habichuelas y jugo de ciruelas


CUARTO DÍA
Desayuno:
½ naranja y 1 taza de café negro o té

Almuerzo:
2 huevos pericos, ½ taza de habichuelas y jugo de tomate


Cena:
Carne a la parrilla, lechuga, 2 tomates, jugo de tomate y 1 tajada de melón

Just feel better Santana/Aerosmith

She said I feel stranded

And I can't tell anymore

If we coming or I'm going
It's not how I planed it
I've got the key to the door
But it just won't open

And I know, I know, I know
Part of me says let it go
That life happens for a reason
I don't, I don't, I don't
It goes I never went before
But this time, this time

I'm gonna try anything that just feel better
Tell me what to do
You know I can't see through the haze around me

And I do anything that just feel better

And I can't find my way
Girl I need a change
And I do anything that just feel better
Any little thing that just feel better


She said I need you to hold me
I'm a little far from the shore
And I'm afraid of sinking
You're the only one knows me
And who doesn't ignore
That my soul is weeping



I know, I know, I know
Part of me says let it go
Everything must have it seasons
Round and round it goes
And every day's a one before
But this time, this time


I'm gonna try anything that just feels better
Tell me what to do
You know I can't see through the haze around me
And I do anything that just feel better

 
And I can't find my way
God I need a change
And I do anything that just feel better
Any little thing that just feel better

Long to hold you in my arms
To all things I ought to leave behind, yeah
It's really getting nowhere
I think I need a little help this time!

El comienzo de Octubre!!

Hola mis niñas!!
Hasta ahora el ayuno va mas que bien!, en este momento mi familia esta comiendo. No quiero romper mi promesa de ayunar por una semana con agua, asi, que estoy en mi cuarto llenandome de Ana para pasar este dia.

¡Porque siempre el comienzo es lo mas dificil!

Las amo princesas

Stay Strong!!

Besos de agua